Tamara is a Licensed Clinical Social Worker in Saint Louis, MO.


 

Wednesday
Feb102016

A neuroscientist's take on depression...

... and pragmatic steps for helping yourself to feel better.

https://www.youtube.com/watch?v=drv3BP0Fdi8

Tuesday
Jun252013

Living in the Gray (for adults only)

Some of my thoughts on the human tendency to live in polarities, as well as the work of moving towards life's grays...

 

<iframe src="https://docs.google.com/document/d/1ZQAtxwX4OQf0y6-sbAKM_ITojUYz-YN6rASzhKW91bM/pub?embedded=true"></iframe>

Monday
Apr292013

Adult Attachment, Also Known as Love

This time I'm citing myself, some of my thoughts on an avenue towards a more satisfying love relationship.

http://us2.campaign-archive2.com/?u=0513391fd4b3d46dd1d7288e8&id=0f884a2756

Sunday
May062012

Mindfulness & Meditation

Psychologist Ronald Siegel offers (free!) guided meditations online, a great way to cultivate a sense of well-being.

http://www.mindfulness-solution.com/DownloadMeditations.html